- If you are having a bowel movement, make sure you are in the corre keto mode review sct posture for you body. You should be in a squatting position with your feet elevated. Use butter instead of margarine. Also try cooking with other oils like olive oil or coconut oil. If making cold fruit or vegetable drinks, add flax oil for more nutritional value. If you are eating carbohydrates, have whole grains instead of any white flour or sugar items. When eating grains look for ones that are free of gluten such as millet, brown rice, buckwheat, quinoa, and amaranth.